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Every person in this world is made unique by the existence so is its body anatomy and reaction or stimulus to outside stuff. One solution can not serve all workout.
like one dish can not tingle everyone’s taste buds. So when it comes to being healthy and fit, no workout may satisfy all. Your body is as unique as your fingerprints. The way you look is determined much more by your genes and the information contained in your body’s cells; than by the jeans you’re wearing. The key to creating your own workout program lies in understanding body types and building a regimen that accommodates your unique form rather than trying to change it. If you customize exercise and diet to your own specific body type, you’ll achieve a more effective transformation. Whether you are a total beginner or you are Mark Wahlberg, there will be a time when you have to choose a workout routine to commit to. That is not always easy. Especially when you are new or when you want to focus on a new goal and you don’t know where to start. Fortunately, the solution can be found by taking a look at your own preferences and goals as well as any constraints that may factor in such as time, budget, and your fitness level. Even something such as how easily bored you get with workouts or how awkward you find gyms can play a huge role in whether or not you’ll enjoy and stick to your routine. This is important because consistency is absolutely the magic sauce that will get you coveted results, no matter what your goal is.
The very first thing you need to consider when choosing a new workout routine is what your goals are. It is imperative to have an idea of what you are hoping to accomplish through your workout routine. Your diet and exercise will be quite according to the goals you have in mind. The most common goals people lookout to achieve from workouts may be Fat loss Muscle (hypertrophy), Strength, Or General health and fitness. What one needs to understand is that it is FAT loss and not weight loss. The two are very different beasts. Agree that both often occur simultaneously, but what people typically want when they are trying to start a new workout routine to lose weight, is actually to lose fat. Losing muscle is undesirable for most. During a weight loss program, a very important factor in preserving muscle (fat-free mass) because muscle helps to keep your metabolism high and prevents your metabolism from slowing down and causing a weight loss plateau – or weight regain. High-intensity interval training is fantastic for burning fat in a shorter period of time while preserving muscle but it depends upon the overall fitness of a person. Anyone least desire is sore muscle or body pain. Steady-state cardio, such as long runs may burn more calories when done for a long period of time, but it can also eat away at your muscle tissue. Your body adapts to become more efficient at running and part of that is to become lighter – and muscle is heavy. In turn, your metabolism slows and you have to eat less to maintain your weight. It’s not ideal. To prevent the deleterious effects of over-training, it is best to do these workouts every other day or three times a week. Walking is imperative to a fat loss plan or any workout routine. It helps tremendously to lower stress hormones and prevent burnout as well as to improve mental health. Not only that but moderate physical activity has been shown to keep hunger levels low. Walking also helps keep your activity levels higher to add to the awesome effects of HIIT training. If you don’t get much walking in your day currently, try adding 2000 steps to your day for a week, then increase by 1000 until you reach around 10000 steps a day. All this may appear to be light exercise but is excellent to keep your metabolism intact and prevent you from long-term wear and tear of bones and muscles. Talking about wear and tear, without getting too much in-depth, the interesting thing to note is that in order to build new muscle fibers, you need to tear and repair them. Sounds awful and painful, but if you do it right, you will build size without always being sore.
The key is in recovery and the right nutrition which can come from natural supplements for your body. If you are one of those people who thinks rest days are for suckers and is proud when they are sore every day, you are doing yourself a great injustice.
In fact, soreness is a sign of doing more than you need to and it can work against you. All of your results come from properly resting and recovering from workouts. Part of recovery is making sure to eat well, including enough carbs to fuel you. The best way to give your body proper nutrition is to go for some natural supplement that takes care of the daily wear and tear of your body muscle and makes them sturdy.
To conclude, Being strong and functional is critical to a healthy and long life, especially if you have never been active. You need to build a strong foundation for everyday life. Strength is increasingly important as we age as well if we want to remain independent. The right amount of exercise depending upon your fitness level and adequate nutrition to your body can win the battle for you.
References :
1. https://radicalstrength.ca/ultimate-guide-choose workout-routine/
2. https://us.humankinetics.com/blogs/excerpt/ choosing-the-right-workout-program