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Knee pain is one of the most common complaints from gym-goers and runners alike. It remains the cause of concern as 70 per cent of gym-goers complain of knee pains at various times.
Causes of Knee Pain
Knees pain is a common exercise complaint. The knee is an intricate joint involving bones, menisci, muscles, tendons, and ligaments all supporting the joint. If there is damage or stress to any of these components, you may have achy knees. Plus, many physical activities, running, jumping, stretching, bending-can put a lot of strain, impact, or body weight directly on the knees. This, in turn, causes pain while you work out. This is common among weekend warriors who work out intensely but inconsistently. You can also develop tendonitis over time if you’re regularly doing these motions.
Runner’s knee Syndrome and treatment
Some causes of knee pain are a bit more serious, however. A common cause in young people, especially those who exercise or play high-impact sports, is patellofemoral pain syndrome. Also known as the runner’s knee, this syndrome is characterized by pain in the soft tissues and bone around the kneecap. Treatment may involve rest and physical therapy to stabilize the knee joint. Also, the cartilage in your knees may have suffered some wear and tear with use and age (osteoarthritis). In this case, you may have to change up your workouts. To lessen the pain, you may incorporate more low-impact activities like swimming, using the elliptical, or cycling.
Curing knee pain due to exercises
Doing away with general knee pain from exercising could be a matter of perfecting your form. You can achieve this when you run or do squats and lunges. A few sessions with a certified personal trainer or physical therapist can help you learn these basic movements. You must be doing them in the correct form every time. This avoids the risk of putting yourself in an injury or long-term damage. Or you may need to do physical therapy to improve your knee stabilization.
Importance of a good diet for a fit knee
There are innumerable possible reasons for knee pain. Your best bet is to talk to your doctor so you can get the specific help you need. Alternatively, always start with light exercises, good warm-up, regularity, and intermittent intense training may lower the episodes of knee pain. Also, the most important part remains your diet. A nutrition-rich diet holds the key to your pain-free world, and the earlier you understand it, the better results it would yield. If your diet lacks essential nutrients, you may resort to natural supplements to replenish the body with vital nutrients.
Reference: https://www.health.com/fitness/knee-pain-exercise